just for a moment, close your eyes and breathe deep. feel it rush into lungs and bloodstream and all the way out to the extremities of you. feel your feet, resting. your chest, rising and falling.
BE. HERE. NOW.
this moment, in this space, in this body is all you have. all i have. i find when i stop to notice my breath, it lets me be present to the moment - to my life - in new ways. in my body.
i found this beauty-filled music video by The Liturgists when i was searching for breath the other day. i link to it here as an invitation to rest into it, to breathe, to consider the goodness of being embodied.
"Vapor finds ground in you; music finds sound in you." - The Liturgists
Be. Here. Now.